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ACE Certified Health Coach, Personal Trainer, and Group Exercise Instructor teaching various formats from POP Pilates, WERQ Fitness, resistance & cardio training, and deep stretching. Currently servicing the Dallas/Fort Worth area.
Hydration is key and is just as important as what you eat. Having fresh, clean water constantly at my disposal means I'm able to stay hydrated throughout the day. Being able to just refill at a water fountain and instantly have filtered water helps keep me on track.