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I have successfully turned my passion for fitness and nutrition into a 20 year career as a fitness coach. I specialize in senior fitness as well as Ageless Grace, Chair Yoga, Cancer Exercise Specialist, and Balance. My top priority for my clients are personalized. I evaluate every clients needs to vary the program and always integrate nutrition guidance.
Being that the human body is made up of over 50% water, the water you put into your body is crucial to your overall health. ZeroWater is the purest I’ve ever tasted. Bottled water doesn’t even come close. And recycling all of that plastic is a waste of time and energy. Focus on what makes you strong!